It makes everyone feel good to work out regularly, look amazing, and receive lots of praise. But being healthy and having a good appearance are very different things. Over the past few decades, athletes and fitness enthusiasts have grown more and more interested in gym supplements. These supplements are frequently promoted as ways to build muscle, improve general health, and improve athletic performance.
However, according to recent research, using specific fitness supplements may raise the risk of kidney disease in people. In this blog, we will explore how gym supplements affect kidney health and what safe supplements one can consume. To make this post authentic, we have gathered insights from Dr. Niren Rao, a renowned kidney doctor in Delhi. Keep reading to learn.
Which Supplements Impact the Health of Kidneys?
The kidneys may suffer damage from the overuse of workout supplements. Some of the most commonly used supplements that affect the kidney’s health are as follows:
- Caffeine And Creatine: These two substances are frequently found in fitness supplements. They facilitate high-intensity workouts and encourage endurance. On the other hand, consuming these ingredients in excess can raise the heart rate and possibly cause permanent blood pressure changes.
- Steroids: To improve performance, people take steroids like testosterone and dexona. However, using them can damage the kidneys because of their harmful effects on the kidneys.
- Diuretics: Young adults are also observed taking diuretics in generic formulations to combat puffiness arising from steroid overuse or carbohydrates. To produce a leaner image, this is used to induce extracellular dehydration. Diuretics, however, can harm the kidneys when taken regularly.
Common Kidney Issues Resulting From Taking Workout Supplements
Expert urologist specialists like Dr. Niren Rao, renowned as the best kidney doctor in South Delhi, say that when taken in moderation, these exercise supplements are generally not known to cause issues on their own. Individuals who abuse these supplements by taking excessive amounts of them or who already have health issues run the risk of suffering significant kidney damage. The following are a few typical kidney issues brought on by exercise supplements:
- Kidney Stones: The main causes of kidney stones include dehydration and overindulgence in protein supplements. This causes the kidneys to become overworked, leading to kidney stones, by raising the concentrations of some waste products, like plasma urea, in the urine.
- Dehydration: Supplements that overstimulate the body, like caffeine, when consumed without adequate water intake, make it more difficult for the kidneys to remove toxins from the body, leading to serious kidney problems.
- Kidney Failure: If treated improperly, acute kidney injury can lead to kidney failure because it is essentially an abrupt reduction in normal kidney function.
- Rhabdomyolysis: A disease known as rhabdomyolysis occurs when muscle tissue breaks down quickly, releasing a protein known as myoglobin into the bloodstream, which seriously damages the kidneys.
Recognizing The Difference Between Overuse And Limited Use
A growing number of athletes and fitness enthusiasts are using gym supplements. These supplements can have negative effects on the kidneys, especially in young adults, even though they are frequently promoted as ways to improve overall health, increase muscle mass, and improve athletic performance.
Kidney disease risk may increase with overuse of gym supplements that contain caffeine, creatine, steroids, BCAA, cough syrups, alcohol, and nicotine in various combinations. Therefore, young adults are advised to learn the difference between appropriate and excessive use, adopt a healthy diet, drink plenty of water, and focus on increasing their cardiovascular and aerobic fitness.
Supplements For Safe Exercise That Are Good For Kidney Health
Most exercise supplements are safe as long as they are taken in moderation and under the advice of a qualified dietician or healthcare professional. The following is a list of some popular supplements used during exercise:
- Protein supplements such as whey or plant-based choices
- Multivitamins
- Beta-Alanine
- Caffeine
The market is filled with a variety of supplements; the only thing to think about is using them sensibly. To reduce the risk of kidney damage, you should use them correctly, stay hydrated, get checked out frequently, and adhere to a balanced, healthy diet.
Conclusion
Gym supplements might help one gain a more enhanced appearance, but the overuse of anything harms one’s health. Kidneys are among the most common organs in our body that are affected by consuming these supplements. Therefore, one should always stay in touch with an excellent doctor to understand the portion of intake of these supplements so that they do not harm the body from the inside.
If one is looking for a urology doctor in Delhi, one may consult with Dr. Niren Rao at Delhi Urology Hospital. He guarantees patient safety and a healthy life and has a strong track record of successfully helping patients lead healthy lives and treating all kidney-related issues. To learn more, consult Dr. Niren Rao.
Read More:
Comments
Post a Comment