Have you ever considered how to prevent Erectile Dysfunction (ED)? An erection that is healthy is a sign of excellent health and masculinity. However, as men get older, it's not uncommon for them to have a dry bedroom due to erectile dysfunction. Making lifestyle and dietary modifications, as well as speaking with sexual partners, may all assist a person get stronger erections. To find the optimal answer, people should collaborate with healthcare specialists like erectile dysfunction specialists.
Persistent erectile dysfunction may be an indication of an underlying psychological or physical disorder in some circumstances. Certain medications can also make it difficult to obtain and sustain an erection. This article will look at several alternatives for improving erectile function and when one should consult a doctor. Dr. Niren Rao at Delhi Urology Hospital, a top erectile dysfunction specialist known for providing successful erectile dysfunction treatment in Delhi, was approached to make this post-factual. Let's start by understanding the reasons for erectile dysfunction.
What Causes Erectile Dysfunction?
Erectile dysfunction refers to difficulties obtaining or maintaining an erection. ED is a common, usually treatable disorder in which a person is unable to obtain or maintain an erection long enough for sexual engagement. It most commonly affects men over the age of 40, but it can happen at any age.
Some people with ED may be able to achieve an erection, but it may not stay long enough for intercourse. Moreover, they may not be able to have an erection every time they want to have sex. Others may be unable to develop an erection at all.
ED can be a symptom of exhaustion, stress, or an underlying medical issue. While this may be a physical health issue in older men, younger men may be more likely to acquire ED as a result of psychological issues.
Some of the factors that can lead to Erectile Dysfunction are:
diabetes type 2
heart and blood vascular disease
hypertension (high blood pressure)
atherosclerosis
multiple sclerosis (MS) (a chronic kidney disease)
obesity
medication side effects
prostate cancer treatments
misuse of alcohol and illicit drugs
What are the Best Options To Get A Harder Erection?
1. Consult A Doctor
If a person is having difficulty obtaining or keeping an erection, they should consult a doctor. They can talk about potential causes, do testing, and, if required, prescribe medicine.
Seeking therapy may also help prevent potential ED problems, such as:
Lack of enjoyment in their sexual life
Relationship infidelity
Sadness
Anxiety
Low self-esteem
Issues in conceiving.
2. Consume A Well-balanced Diet
A heart-healthy diet (that keeps the heart healthy) may also be beneficial to penile health. According to a study presented at the European Society of Cardiology Congress, following the Mediterranean diet may help sustain erectile function.
Obesity and high blood pressure, which are risk factors for heart disease, can also raise the likelihood of erectile dysfunction. Obesity and high blood pressure, both of which are risk elements for heart disease, can also increase the chances of erectile dysfunction. Opting for a Mediterranean diet may be advantageous.
One can include:
A variety of fruits and veggies
Whole grains and nuts
Legumes like lentils, peas, and beans
Extra virgin olive oil
A modest seafood consumption
A low dairy and meat intake
A limited intake of candy.
To get more information on this one can consult the best erectile dysfunction specialist in Delhi, Dr. Niren Rao at Delhi Urology Hospital.
3. Engage in Frequent Physical Activity
According to research published by PLOS One on over 20,700 males over the age of 40, exercise can help avoid erectile dysfunction. However, a lack of physical activity can have a detrimental impact on erectile function.
Exercise boosts blood flow to both the penis and the rest of the body. Researchers recommend that people engage in 40 minutes of supervised aerobic activity four times per week.
4. Interact With Sexual Partners
Factors of emotion and psychology can have an impact on sexual performance. If there is no underlying physical health condition that is interfering with erectile function, mental and emotional factors may be to blame.
These could include things like:
Previous horrific sexual experiences
A lack of interest in a partner
Feeling anxious or pressed to perform sexually properly
Anxiety about sexual performance is a common factor.
Discussing any concerns with a sexual partner may assist in enhancing erectile function and relieve stress. Seeing a sex therapist, with or without a partner, may also aid in problem resolution.
5. Maintain a Healthy Weight
Maintaining a healthy erectile function can be helped by maintaining a healthy weight by regular exercise and eating a balanced and nutritious diet.
Being overweight is a problem. It can be a risk factor for diabetes, and high blood sugar levels caused by diabetes can cause nerve and blood vessel damage. Nerve injury and poor circulation can limit blood flow to the penis, making a firm or long-lasting erection more difficult. Diabetes patients can try to treat erectile dysfunction by controlling their blood sugar and blood pressure.
Losing weight may aid in the prevention of erectile dysfunction by:
lowering inflammation while raising testosterone levels
Improving self-esteem if their weight has an impact on this
6. Examine The Testosterone Levels
Testosterone levels can influence erectile function and sexual drive. A person with a testosterone shortage may have the following symptoms:
Low sex desire
Decreased erectile function
Weariness
Irritation
Melancholy.
A person with low testosterone levels can consult a doctor about therapy options and associated negative effects. The doctor may prescribe testosterone to be taken orally, nasally, or subcutaneously. The FDA only approved testosterone therapy for people with low testosterone levels and an associated medical condition.
7. Get Enough Sleep
Sleep deprivation can lead to a variety of health issues, ranging from elevated blood sugar levels to obesity. Inadequate and interrupted sleep can also lead to sexual issues such as ED and low testosterone levels.
According to doctors, adults should sleep for 7-8 hours per night. There are a few things one can do to improve the sleep habits:
Establish a consistent sleep regimen.
Make a soothing nighttime ritual.
Limit screen time before going to bed.
By following these guidelines, you can enhance your sleep quality and quantity, perhaps lowering the risk of sexual dysfunctions such as low male sex hormones and ED.
Conclusion
Making specific dietary and lifestyle modifications, as well as having open interactions with their sexual partner, may help a person achieve stronger erections. Certain drugs or supplements may also be beneficial. If a person has prolonged erectile dysfunction, they should consult a doctor to establish the cause. In some circumstances, erectile dysfunction may suggest an underlying issue. Treating or managing that disease can frequently aid in the treatment of erectile dysfunction.
If one is looking for a skilled erectile dysfunction specialist, Dr. Niren Rao, a top urology doctor in Delhi, can help. He is well-known for giving the most effective erectile dysfunction treatment. He recommends treatment after examining the patient's situation. Medication, hormone replacement therapy, and lifestyle changes are common first-line treatment choices. If medical therapy fails to provide results, penile prosthesis surgery is a possible erectile dysfunction treatment option.
To check on the treatment options consult Dr. Niren Rao at Delhi Urology Hospital today!
Read more: Frequently Asked Questions On Erectile Dysfunction- Answered By A Urologist
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